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Raising Healthy Families Since 1989

Our Mission

Our primary mission is a dedication to health, strength, and longevity. We lead with intention and discipline, mastering the art of mind over matter. We strive to bring healing to homes, holistically and physically, one family member at a time. At Yousef Tae Kwon Do Family Fitness and Wellness, students feel at home and families are supported.

Instructors

    Grand Master Yousef

    Owner

    Grand Master Waleed Yousef is a 7th degree black belt and co-owner of Yousef Tae Kwon Do School Family Fitness + Wellness. 

    Born in Iraq, Grand Master left his country of origin in 1977 with his eight family members due to government corruption and persecution. After traveling three years, he legally arrived in this great country he now calls home. Ten years after leaving Iraq, Grand Master became a proud, legal citizen of the United States of America.

    Shortly after arriving in the US, Grand Master was introduced to the world of Taekwondo. Finding strength and community in the world of Taekwondo he felt a sense of security he didn't have prior, living in a new country where he was still new to a different language and lifestyle. It was that introduction that changed the trajectory of his life. About ten years after leaving Iraq, Grand Master opened his first Taekwondo School and his passion for the art never wavered. Continuing his quest for excellence he has competed in many local state and National tournaments, winning many awards. 

    Grand Master is proud of the work done within the walls of their studio, the students he has trained, the children he has guided, and the work done within the community. 


     

    Master Yousef

    Owner

    Master Kristen Yousef is a 4th degree black belt and co-owner of Yousef Tae Kwon Do School Family Fitness + Wellness. Master Yousef's introduction to martial arts started at a young age and changed the course to her life's path.


    Nearly a decade ago, Master Yousef found a balance of holistic healing that brought her physical strength to a higher level which now helps define her outlook on life and makes her the leader she is today. Master Yousef runs wellness workshops on weekends and women-only Taekwondo and kickboxing during the week. In her free time, she spends her days mentoring individuals as a life coach and holistic healer.

    A proud wife, mother, friend, and life coach, Master Yousef can often be found at the studio helping to spread the word of healing. 

    Mary 

    RYT | Registered Yoga Teacher

    Mary, owner of Mindful Movement & Meditation, began her yoga journey in 2009 after completing a 200 hour, all styles RYT, at Ganesh College of Yoga. Shortly after, Mary studied at Newington Yoga Center, diving into Embodyoga and Mindful Yoga Therapy for Veterans. She went on to complete an additional 200-hour Yoga Alliance Certification at Be.Yoga, in 2022.​


    Finding a passion for teaching children, Mary teaches children and family yoga within the community. She also loves her adult students who bring a different energy to the practice. In her classes and workshops, she invites people of all ages, to be mindful with movement, creativity and laughter.​

    In her spare time, Mary enjoys spending time with family, especially her son Ryan. She loves traveling, hiking, reading a good book and writing. She has a love for food and cooking. Mary finds enjoyment in meeting new people and building community.

1201 Farmington Ave

Berlin, CT 06037

Monday to Friday:

9 AM to 8 PM by appointment


Saturday:

Workshops

Birthday Parties

Private Events


Sunday: CLOSED

  • Berlin, CT

  • 860-223-3399

  • © 2023 Yousef Tae Kwon Do School Family Fitness + Wellness